Golf can look like a leisurely stroll, but researchers who have measured rounds find it adds up to real exercise, especially when players walk the course instead of riding.
The numbers from a round
A rapid review of 19 studies looked at how much activity players get on the course. It concluded that golf is mainly a moderate-intensity activity, though that can drop to light activity depending on the players and conditions. On average, the studies recorded at least the often-quoted 10,000 steps during an 18-hole round. Distance walked varied a lot by course, from about 6.4 to 11.3 kilometers for 18 holes and 4.4 to 5.3 kilometers for nine.
Carts change the picture
The same review found that players who rode a cart accumulated less activity than those who walked. Carrying a heavier bag was linked to fewer steps, so a pull cart or push cart can help cover ground while saving your back. If you do ride, parking the cart and walking to your ball still helps.
What it means for weekly goals
The federal physical activity guidelines recommend 150 to 300 minutes of moderate aerobic activity each week for adults. A walking round of golf, played a few times a month, can supply part of that total, although it is not a full replacement for regular activity.
A broader scoping review of golf and health tied the sport to better physical condition, improved mood and mental health, and perhaps longer lifespans, while stressing that more research is needed on cause and effect. It also noted injuries and illnesses associated with golf and urged risk-reduction habits.
Tips for getting more from your round
- Walk when your health allows and set your own pace on the hills.
- Use a push or pull cart rather than a heavy shoulder bag.
- Drink water regularly and use sun protection.
- Warm up first and stop if something hurts.
Filed under: Washington DC Golf News
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