Golfers prepare for competition at the 3M Open, focusing on recovery.
Golfers Sam Burns and Wyndham Clark are preparing for the 3M Open at TPC Twin Cities following their participation in the British Open. The duo faces a grueling travel schedule, impacting their physical recovery. To combat fatigue, they employ various recovery strategies, utilizing equipment like compression therapy and percussive devices, alongside hydration and nutrition. The upcoming tournament features a competitive field and offers a substantial prize pool, highlighting the importance of swift recovery for players looking to perform at their best.
Golfers Sam Burns and Wyndham Clark are scheduled to compete in the upcoming 3M Open at TPC Twin Cities in Blaine, Minnesota, following their participation and successful cut at the British Open. Both players will face a demanding travel schedule involving significant time zone changes and physical recovery efforts.
After finishing the British Open, Burns and Clark will need to drive approximately one hour from Royal Portrush, Northern Ireland, to Belfast International Airport. From there, they will embark on a nearly nine-hour international flight across six time zones to reach Minnesota’s Twin Cities. An anticipated departure on an 8 p.m. flight on Sunday would see them land around 11 p.m. local time. However, due to the time zone difference, their bodies will still feel as if it is roughly 5 a.m. upon arrival, exacerbating fatigue.
The prolonged travel and the fatigue from competing in a major championship can significantly impact players’ physical state. The long flights, combined with jet lag and the physical toll of high-level competition, can lead to muscle stiffness, inflammation, and decreased performance potential at the next tournament.
To combat fatigue and speed up recovery, many players rely on Normatec 3 leggings, also known as compression boots. These devices, costing approximately $899, inflate and deflate to massage the legs, helping to improve circulation. The technique aids in flushing out metabolic waste products like lactic acid, which can accumulate after intense play and travel, facilitating quicker recovery for subsequent rounds.
Some players utilize these leggings even prior to workouts or rounds to stimulate blood flow. The Normatec brand, manufactured by Hyperice, also offers a tubeless version called Normatec Elite priced around $1,099.
In addition to compression gear, players frequently use percussive therapy devices, commonly termed therapy guns, to loosen up muscles and improve blood flow. The PGA Tour partnered with Hyperice in 2020 to provide these recovery tools, which include models like the Hypervolt Go 2 at $139, and the more powerful Hypervolt 2 at $229. These devices deliver rapid pulses to targeted areas, helping reduce stiffness, alleviate soreness, and prepare players for upcoming rounds.
Travel conditions within airplane cabins create a dehydrating environment, characterized by low humidity and altered pressure. This can cause moisture loss, leading to muscle stiffness and potential inflammation, particularly after lengthy flights. As part of their recovery, players often focus on effective hydration and nutrition.
While some top-tier golfers have personal chefs to manage their diets, many tour players work with on-site nutritionists to optimize recovery. Recommended foods include leafy greens, fatty fish, berries, and nuts, which possess anti-inflammatory properties and support tissue repair. Consuming these nutrient-dense foods helps mitigate post-travel soreness and prepare the body for competition.
Experts suggest that light physical activity upon arrival at the tournament site, such as stretching or walking, can be more beneficial than napping. These routines boost circulation and help adjust the body clock to local time, reducing jet lag effects. Staying hydrated and maintaining a balanced diet are fundamental strategies shared across professional golf circles.
The 3M Open is scheduled to take place from July 25 to July 28 at TPC Twin Cities. The event features a total purse of $8.4 million, with the winner earning $1.512 million. The field consists of 156 players, with the low scores plus ties advancing to the final rounds after the first two days. Notable competitors include Rickie Fowler, Adam Scott, and the defending champion, Jhonattan Vegas.
Fans attending the tournament can enjoy a concert featuring country star Lee Brice after Saturday’s play. Besides the entertainment, the tournament offers a competitive atmosphere with a mix of seasoned professionals and emerging talents, all vying for a substantial prize pool and FedEx Cup points.
The upcoming 3M Open continues to attract top-tier players who seek to recover quickly from the physical demands of major championships and perform at their best in Minnesota.
New Mental Health Clinic Opening in Memphis, Tennessee
Washington, D.C., August 26, 2025 News Summary In Washington, D.C., anxiety is rising among parents and…
Washington D.C., August 26, 2025 News Summary As the new school year approaches, families in Washington,…
Washington D.C., August 26, 2025 News Summary As the new school year approaches, families and teachers…
Washington, D.C., August 26, 2025 News Summary As the school year begins in Washington, D.C., Mayor…
News Summary Vestavia Hills has committed over $30 million for new construction and infrastructure at…
News Summary Bellefonte is on track to build a state-of-the-art elementary school with a budget…